To take a free test to identify your top character strengths click VIA button. Coaching Sessions are available to review your results. Contact Me and put VIA Results in the subject line to schedule your review session!

VIA References:
Peterson, C., & Park, N. (2009). Classifying and measuring strengths of character. In S.J. Lopez & C.R. Snyder (Eds.), Oxford handbook of positive psychology, 2nd edition (pp.25-33). New York: Oxford University Press. www.viame.org
Peterson, C., & Seligman, M.E.P (2004). Character strengths and virtues: A handbook and classification. New York: Oxford University Press and Washington, DC: American Psychological Association. www.viame.org

Coaching

Coaching is a combination of problem solving, goal setting and strategies to help you learn healthy ways to manage stress.   

Together we will work on your vision,  goals and specific action plans you can execute to maximize your personal, professional and overall wellness.  I will hold you accountable for action steps towards your goals as provide you with more healthy ways to manage stress and increase productivity each day.

Coaching can be done in person, telephone or video conferencing, however a phone screen to determine appropriateness and differentiate between for coaching or counseling is required.​ Coaching may not be the right fit for everyone and is not reimbursable through your insurance provider.