Individual counseling services are supportive, non-judgmental and solution focused clinical therapy. Counseling is used to treat depression, anxiety, stress and other behavioral health concerns. I use an eclectic approach to psychotherapy, integrating tools from various therapeutic disciplines, including Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Positive Psychology (PP).
If you are not sure if you would benefit from counseling or want to learn more, please feel free to Contact me for a free phone consultation to see if my approach is right for you.
Sessions are held in Chatham Office, 10 Fairmount Avenue. Therapy Rate: $150 per session
Therapy may be covered through your "out of network" benefits. For more information see Insurance reimbursement.
If you have already scheduled an appointment with me and would like to get started filling out the intake documents, you will find themHERE.