Would you like to attend a class but unable to get to one?
Many of the programs are available online.
Email meto find out what is available!
Lose that Mommy Guilt and Embrace Awesome!
Emotional Self-Care for Moms
Moms looking to tap into confidence, self-compassion & let go of that unrealistic expectation of perfect! Join me for an interactive workshop & discussion on how to Lose That Mommy Guilt.
Unfortunately the pre-mother's day workshop was cancelled due to illness but will be rescheduled in the next few weeks... stay tuned or email email@example.com for new date!
Increasing Optimism & Positivity / Free Community Event!
Saturday, September 8th is the Sustainability Health Fair in downtown Chatham NJ from 8am-1pm!
Immediately following the fair at 1pm I will be giving a FREE workshop open to the community on the basics of Positive Psychology at the Library of the Chathams as a representative of the Chatham Mayor's Wellness Committee!
All are welcome!
Fall 2018 Adult School Courses
I will be offering the following courses as part of the Adult School of the Chathams, Madison, Florham Park. Register at the Adult School Website HERE. All courses have a maximum of 10 participants and are being held at Maximize Wellness office, 10 Fairmount Avenue.
Past and Private Events: