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Below you will find the most up to date information on workshops and events. For descriptions go to services/workshopsor click HERE or contact me.

April 7th, Spring Fling Event at Fish and Game, Chatham!

Fundraising event for Mother's Morning Out at Ogden 

Come down to Fish N Game, 41 Fairmount Avenue the evening of April 7th to check out this awesome event with food, games, prizes and raffles as well as local vendors selling a variety of products in categories like , health and wellness, clothing, beauty products, accessories and home decor! Great opportunity to mingle and meet local businesses in the community, pick up some great products and services and raise money for a great cause! More information coming!

Increasing Optimism - INT-O Yellow

Short Stories Bookshop, Thursday April 27th 7-8:30pm

INT-O Yellow is a movement on a mission to inspire positive works of art and public displays of Optimism which help to create a brighter reality, promote collaboration and collectively generated Optimism, heal depression, end suffering and save lives. As a part of this campaign I will be presenting a workshop for the community of Madison on Increasing Optimism: Happier Healthier, More Productive YOUat Short Stories Bookshop.  Click underlined links for more information.


Mother's Day - Workshop for Moms at Short Stories Bookshop Thursday May 11th at 10am

FREE one hour Lose That Mommy Guilt workshop offered for moms to increase self-care, self-compassion, mindfulness and decrease the guilt and stress that make parenting so much tougher. For more information email me or go to Short Stories Website and click "events".


Past & Private workshops & events​​


  • Oct 2016 - March 2017, Babies R Us stores (Paramus & Union) monthly parenting class : Lose that Mommy Guilt 
  • March 7, 2017, Pediatric Therapeutics, Main Street, Chatham. Parent Workshop "Lose That Mommy Guilt"
  • March 3, 10, 17, The Adult School of the Chathams Course: Get Happy, Science Behind the Smile
  • February 2, 2017, Project Community Pride & Madison Area YMCA Mental Health Initiative Goal Setting Workshop, Madison NJ
  • January 18, 2017, Yale Club Heath and Wellness Fair NYC
  • January 10, 2017, Get it Done, Reach Your Goals in 2017, The Adult School Madison
  • December 1, 2016, Increasing Optimism, Community Mental Health Initiative at Madison Area YMCA
  • November 18, 2016, Resiliency & Stress Management Workshop, Healthy Business Group NYC
  • November 1, 2016, Lose That Parent Guilt, Corporate Event for Novartis' Working Parents Connection
  • October 13, 2016, Building Resiliency,  Livestrong Support Group Madison YMCA NJ
  • October 7, 14, 21, Get Happy: The Science Behind the Smile Course, The Adult School of Madison
  • October 6, 2016, Science Behind the Smile, Middlesex Community College Mental Health Awareness Day Workshop
  • September 21, 2016 Corporate Wellness Fair, Miele, Inc. Princeton NJ
  • September 15, 2016 Building Resilience in Difficult Times, Cancer Support Community of Central NJ
  • September 13, 2016 Life and Leadership Breakfast with Jill Donahue of EngageRx at PharmaForce2016
  • September 12, 2016 Increasing Optimism BIG Meeting, Flemington NJ
  • July 19, 2016 Studio M Lunch N Learn, WINK for Women in Hawthorne NJ.
  •  July 13, 2016 Emotional Wellness Stress Management Employee Wellness Workshop, H.Betti Industries
  • June 16, 2016 Private Corporate Employee Wellness Increasing Optimism Workshop, NYC
  • May 25, 2016 Mommy Guilt Workshop for Mother's Center of Central NJ 
  • May 15, 2016 Mompreneureal Event Babies R Us Union
  • May 9, 2016 Lose that Mommy Guilt Workshop Long Hill Mom's Club Meeting
  • May 6, 2016 Mother's Day Interactive Chat and book signing at Short Stories Community Bookstore
  • May 5, 2016 Increasing Optimism for Moms at Madison Bar Method
  • April 2016. Three week Adult School Course: Get Happy, The Science Behind the Smile
  • April 30th, 2016 Babies R Us Fashion Show and Vendor Fair Bridgewater NJ
  • April 6th, 2016, Mother's of Preschoolers (MOPS) Meeting, Summit NJ
  • February 22, 2016, Increasing Optimism, BIG Meeting Red Bank NJ
  • January 27, 2016, St Barnabas Diabetes Education Group, NJ
  • January 26, 2016, Goal Setting Workshop, BIG Livingston NJ
  • January 21, 2016, Goal Setting Workshop, BIG Bernardsville NJ
  • January 20, 2016 Yale Club Health Fair
  • December 10, 2015, Goal Setting for New Year Workshop, Springfield Chiropractic Center
  • December 2, 2015 Increasing Optimism Workshop, BIG Chester Gladstone NJ
  • November 5, 2015 BP Corporate Health and Wellness Fair at BP
  • October 22, 2015 Cancer Support Community of Central NJ, Building Resilience in Difficult Times Workshop
  • October 12, 2015 Madison NJ Chamber of Commerce Meeting
  • October 2015 Three week Adult School Course, Get Happy: The Science Behind the Smile
  • September 21, 2015 Mindful Family Sanity Saver Event at The Squirrel & The Bee
  • July 28, 2015, Employee Wellness, Increasing Optimism Workshop, Yale Club of NYC
  • July 23, 2015, Increasing Optimism Workshop, MONDO Summit
  • July 23, 2015, Optimism Workshop, Mothers and More Meeting, The Connection, Summit NJ
  • June 18, 2015, Increasing Optimism Workshop, B.I.G. Morristown NJ
  • April 30, 2015,  Increasing Optimism Workshop, YMCA of Madison NJ
  • April 23, 2015, Increasing Optimism Workshop, ERA Real Estate Wellness Challenge Speaker Program
  • April 8, 2015, Increasing Optimism Workshop for Mountainside Schools Parent Education Night
  • March 26, 2015, The Adult School of Chatham, Madison & Florham Park
  • March 18, 2015, Increasing Optimism at BIG Bernardsville NJ Meeting
  • March 12, 2015, Optimism Workshop, Gloria Dei Lutheran Church, Chatham NJ Speaker Series
  • January 26, 2015, Goal Setting Workshop, St. Barnabas Diabetes Education Program
  • December 4, 2014, Optimism Workshop,  The Adult School Madison NJ
  • December 4, 2014, Increasing Optimism Workshop, BIG Montville NJ
  • November 18, 2014, Increasing Optimism Workshop, Madison Adult School NJ
  • October 9, 2014, Increasing Optimism, Lakeland Hills YMCA, Mountain Lakes NJ
  • October 7, 2014, Increasing Optimism Workhshop, NCJW, Livingston NJ
  • October 6, 2014, Increasing Optimism Workshop, Livingston Adult School NJ
  • July 11, 2014, Mpwr10Workshop, Madison NJ BIG meeting
  • June 24, 2014, Increasing Optimism Workshop,  BIG Livingston, NCJW
  • June 19 , Increasing Optimism Workshop, Novartis Pharmaceuticals Employee Health Conference
  • June 4, 2014, Optimism Workshop for Parents at Hands of Life Martial Arts Studio in Garwood NJ
  • June 4, 2014, Optimism Workshop for Employees of Morristown Oncology & Integrative Medicine
  • April 22, 2014, Increasing Optimism Workshop, St. Barnabas Ambulatory Center Diabetes Education Program
  • April 3, 2014, Increasing Optimism Workshop, College of St Elizabeth - Anti Bullying month program
  • February 20, 2014, Increasing Optimism Workshop, Whole Foods, Madison NJ Lunch n Learn
  • February 2014, Optimism Presentation for Community Coaching Group in Short Hills NJ