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Would you like to attend a class but unable to get to one?

Many of the programs are available online. 

Email meto find out what is available!

Past and Private Events:

Authentic Leadership: Avoid Burnout & being "Perfect Patty"

​Date & time: Wednesday, 22August  5:30PM - 7:00PM EST  Location: Quest Diagnostics  1901Sulphur SpringsRoad Baltimore, MD 

Program will focus on Women in Leadership for the Baltimore Healthcare Businesswomen's Association (HBA). 

Click HERE for more information!


Emotional Self-Care for Moms

Lose that Mommy Guilt and Find Awesome!

Thursday, October 4th 7pm at Scooch a Mi, Chatham NJ

Moms looking to tap into confidence, self-compassion & let go of that unrealistic expectation of perfect! Join me for an interactive workshop & discussion on how to lose that #mommyguilt! 

 

Increasing Optimism & Positivity / Free Community Event!​

Saturday, September 8th is the Sustainability Health Fair in downtown Chatham NJ from 8am-1pm!

Immediately following the fair at 1pm I will be giving a FREE workshop open to the community on the basics of Positive Psychology at the Library of the Chathams as a representative of the Chatham Mayor's Wellness Committee!

All are welcome!

Fall 2018 Adult School Courses

​I will be offering the following courses as part of the Adult School of the Chathams, Madison, Florham Park. Register at the Adult School Website HERE. All courses have a maximum of 10 participants and are being held at Maximize Wellness office, 10 Fairmount Avenue. 

  • Introduction to Positive Psychology: Get Happy: Science behind the Smile, Thursday October 18th, 7pm -8:30pm
  • Fostering a Growth Mindset, Friday October 19th, 12pm - 1:30pm
  • Self-Care for Moms: Based on Lose that Mommy Guilt, Thursday October 18th, 10am-11:30am
  • Overcoming Imposter Syndrome, Thursday October 12th, 12pm -1:30pm

 

  • ​​September 12, 2018 - Fitting in Fitness, BHS Employee Wellness, Anthem, NY NY
  • July 27, 2018 - Mind Body Connection, BHS Employee Wellness, Maxim for Work Force 1, NY, NY
  • June 20, 2018 - Improving Communication, Eye Bank, NY, NY
  • May 24, 2018 - Inspiring Others: Building a Positive Work Culture, BHS Employee Wellness at Inttra, Parsippany, NJ
  • May 8, 2018 - Increasing Optimism for a Happier, Healthier, More Productive YOU, IntoYellow Project, Short Stories Bookstore, Madison NJ
  • May 8, 2018 - Introduction to Positive Psychology & Increasing Optimism, Madison Chamber of Commerce Networking Breakfast, Madison, NJ
  • May 4, 2018 - How to Foster a Growth Mindset, Workshop for staff at The School of St. Elizabeth, NJ
  • May 3, 2018 - Lose that Mommy Guilt, Self care for Moms, Scooch A Mi, Chatham NJ
  • ​April 19, 2018 - Overcoming Imposter Syndrome, Center for Women, Livingston NJ
  • April 19, 2018 - Increasing Optimism, Employee Wellness Webinar, Air New Zealand, California
  • April 10, 2018 - Online video Summit, Whine Free Parenting & Mindful Moms with Linda Vettrus-Nichols 
  • March 29, 2018  - Increasing Optimism, The Adult School, Chatham NJ.
  • March 21, 2018 - Building Motivation and Morale in the Workplace, BHS Employee Wellness at Inttra, Parsippany NJ
  • January 29, 2018 - Yale Club NYC, Health and Wellness Event
  • November 16, 2017 - Tis the Season to be Stressed, BHS Employee Wellness at Inttra, Parsippany, NJ
  • October 17th, 2017 - Reclaim Your Inner Power Telesummit with Empowered Fempreneurs
  • October 13, 2017 - Preventing Burnout, BHS Employee Wellness at Soul Cycle, Greenwich St. NY, NY
  • October 12, 19, Nov 2, 2017 - Get Happy, The Science Behind the Smile, The Adult School, Chatham, NJ
  • September 16, 2017 - Get Happy Presentation at Dr. K Wellness Anniversary Day, New Providence, NJ
  • September 14, 2017 - Preventing Burnout, BHS Employee Wellness, Maxim Health at CUNY, NY, NY
  • September 13, 2017 - Teen Resiliency Program, Private event, NJ
  • August 16, 2017 - Resiliency Workshop, BHS Employee Wellness at Inttra, Parsippany, NJ
  • May 23, 2017 - Fill Your BAG Happy, Presentation for Women's Wellness Bookclub meeting, Madison NJ
  • May 17, 2017 - Stress Management Workshop, BHS Employee Wellness, Parsippany, NJ
  • April 27, 2017 - Increasing Optimism Workshop, Int-O Yellow, Optimism Awareness, Madison, NJ
  • Oct 2016 - March 2017 - Babies R Us stores (Paramus & Union) monthly parenting class : Lose that Mommy Guilt 
  • March 7, 2017 - Parent Workshop "Lose That Mommy Guilt", Pediatric Therapeutics, Chatham, NJ
  • March 3, 10, 17 - Get Happy, Science Behind the Smile, The Adult School, Madison, NJ
  • February 2, 2017 - Goal Setting Workshop, Project Community Pride and Madison Area YMCA, Madison NJ
  • January 18, 2017 - Yale Club Heath and Wellness Fair, NYC
  • January 10, 2017 - Get it Done, Reach Your Goals in 2017, The Adult School Madison
  • December 1, 2016 - Increasing Optimism, Community Mental Health Initiative at Madison Area YMCA
  • November 18, 2016 - Resiliency & Stress Management Workshop, Healthy Business Group, NYC
  • November 1, 2016 - Lose That Parent Guilt, Corporate Employee Wellness, Novartis' Working Parents Connection, NJ
  • October 13, 2016 - Building Resiliency,  Livestrong Support Group Madison Area YMCA, Madison, NJ
  • October 7, 14, 21 - Get Happy: The Science Behind the Smile, The Adult School, Madison NJ
  • October 6, 2016 - Science Behind the Smile, Middlesex Community College Mental Health Awareness Day, NJ
  • September 21, 2016 - Corporate Wellness Fair, Miele, Inc. Princeton NJ
  • September 15, 2016 - Building Resilience in Difficult Times, Cancer Support Community of Central NJ
  • September 13, 2016 - Life and Leadership Breakfast with Jill Donahue of EngageRx at PharmaForce2016
  • September 12, 2016 - Increasing Optimism BIG Meeting, Flemington NJ
  • July 19, 2016 - Positive Psychology,  WINK for Women Event, Hawthorne NJ.
  •  July 13, 2016 - Emotional Wellness Stress Management, Employee Wellness Workshop, H.Betti Industries, NJ
  • June 16, 2016 - Increasing Optimism Workshop, Employee Wellness Workshop, NYC
  • May 25, 2016 - Mommy Guilt Workshop,  Mother's Center of Central NJ 
  • May 15, 2016 - Mompreneureal Event at Babies R Us, Union, NJ
  • May 9, 2016 - Lose that Mommy Guilt Workshop Long Hill Mom's Club Meeting, NJ
  • May 6, 2016 - Mother's Day Interactive Chat, book signing at Short Stories Community Bookstore, Madison, NJ
  • May 5, 2016 - Increasing Optimism,  Bar Method, Madison, NJ
  • April 2016 - Three week Adult School Course: Get Happy, The Science Behind the Smile
  • April 30th, 2016 -  Babies R Us Fashion Show and Vendor Fair Bridgewater NJ
  • April 6th, 2016 - Lose that Mother Guilt, Mother's of Preschoolers (MOPS) Meeting, Summit NJ
  • February 22, 2016 - Increasing Optimism, BIG Meeting Red Bank NJ
  • January 27, 2016 - Increasing Optimism, St Barnabas Diabetes Education Group, NJ
  • January 26, 2016 - Goal Setting Workshop, BIG Livingston, NJ
  • January 21, 2016 - Goal Setting Workshop, BIG Bernardsville, NJ
  • January 20, 2016 - Yale Club Health Fair
  • December 10, 2015 - Goal Setting for New Year Workshop, Springfield Chiropractic Center
  • December 2, 2015 - Increasing Optimism Workshop, BIG Chester Gladstone NJ
  • November 5, 2015 - BP Corporate Health and Wellness Fair at BP
  • October 22, 2015 - Building Resilience in Difficult Times, Cancer Support Community of Central NJ
  • October 12, 2015 - Increasing Optimism,Madison NJ Chamber of Commerce Meeting, NJ
  • October 2015 - Three week Adult School Course, Get Happy: The Science Behind the Smile
  • September 21, 2015 -  Mindful Family Sanity Saver Event at The Squirrel & The Bee, Millburn, NJ
  • July 28, 2015 -  Increasing Optimism Workshop, Employee Wellness Yale Club of NYC
  • July 23, 2015 - Increasing Optimism Workshop, MONDO Summit, NJ
  • July 23, 2015 -  Optimism Workshop, Mothers and More Meeting, The Connection, Summit NJ
  • June 18, 2015 - Increasing Optimism Workshop, B.I.G. Morristown, NJ
  • April 30, 2015 -  Increasing Optimism Workshop, YMCA of Madison, NJ
  • April 23, 2015 - Increasing Optimism Workshop, ERA Real Estate Wellness Challenge Speaker Program, NJ
  • April 8, 2015 -  Increasing Optimism Workshop, Mountainside Schools Parent Education Night
  • March 26, 2015 - Increasing Optimism, The Adult School of Chatham, Madison & Florham Park
  • March 18, 2015 -  Increasing Optimism, BIG Bernardsville,  NJ
  • March 12, 2015 - Optimism Workshop, Gloria Dei Lutheran Church, Chatham NJ
  • January 26, 2015 -  Goal Setting Workshop, St. Barnabas Diabetes Education Program, Livingston, NJ
  • December 4, 2014 - Optimism Workshop,  The Adult School Madison, NJ
  • December 4, 2014 - Increasing Optimism Workshop, BIG Montville, NJ
  • November 18, 2014 -  Increasing Optimism Workshop, Madison Adult School, NJ
  • October 9, 2014 - Increasing Optimism, Lakeland Hills YMCA, Mountain Lakes, NJ
  • October 7, 2014 - Increasing Optimism Workshop, NCJW, Livingston NJ
  • October 6, 2014 -  Increasing Optimism Workshop, Livingston Adult School, NJ
  • July 11, 2014 -  Mpwr10 Workshop, Madison NJ BIG meeting
  • June 24, 2014 -  Increasing Optimism Workshop,  BIG Livingston, NCJW, NJ
  • June 19, 2014 -  Increasing Optimism Workshop, Novartis Pharmaceuticals Employee Health Conference
  • June 4, 2014 - Optimism Workshop for Parents, Hands of Life Martial Arts Studio, Garwood, NJ
  • June 4, 2014 - Optimism Workshop for Employees of Morristown Oncology & Integrative Medicine, Morristown, NJ
  • April 22, 2014 - Increasing Optimism Workshop, St. Barnabas Ambulatory Center Diabetes Education Program, Livingston, NJ
  • April 3, 2014 -  Increasing Optimism Workshop, College of St Elizabeth - Anti Bullying month program, Madison, NJ
  • February 20, 2014 - Increasing Optimism Workshop, Whole Foods Lunch N Learn, Madison NJ