CBT & Mindfulness for Treatment of Chronic Pain
January 9, 2019, at 7pm at JAG in Chatham. Free workshop brought to you by JAG Physical Therapy about Cognitive Behavioral Therapy and Mindfulness and how it can be used to help manage chronic pain and injuries. Reduce the negative psychological impact, anger and frustration of managing day to day with pain.
click HERE for event flier
Winter 2019 Adult School Offerings!
All programs will be held at my office - 10 Fairmount Avenue, Chatham. Space is limited so register in advance. Each course is 90 minutes. All registrations go through the Adult School website: http://www.ssreg.com/chatham/
Madison is INT-O Yellow!
Companies, creatives, and community members are uniting to Shine a light on Depressing by creating Optimistic art, activities and events. As a volunteer helping this cause I am organizing a speaker series from May 6th - May 11th. There will be workshops and speakers on various topics just about each day and evening of that week. Topics are focused on health and wellbeing. I will be presenting along with Lisa Sprague, LCSW of the Madison Area YMCA mental health program on "Demystifying Mental Health Myths." Check out website: intoyellow.com and click paint the town yellow Madison hub for speaker series schedule and to see the other exciting things happening around town such as meditation and yoga classes, Public Art Pollination Project, A People's Picnic and a Yellow Party! Contact me with questions!
Past and Private Events: