I believe you are the expert in you!
My job is to provide tools and support to help you heal emotional wounds, build resiliency, more adaptive coping skills, and thrive!
Counseling / therapy services are solution-focused and collaborative using an integrative and eclectic approach to treatment.
*Therapeutic tools and modalities:
You are braver than you believe, stronger than you seem, and smarter than you think.
-A.A. Milne, Winnie The Pooh & Christopher Robin
Counseling ortherapy services help people who are feeling anxious, overwhelmed, and stressed-out, to gain control and feel more confident, competent, healthier and happier.
Life can be challenging. It is not uncommon to have physical, emotional and mental health symptoms exacerbated by day-to day-stressors. Whether you are looking for therapy to address a specific situation, process a traumatic event or history, or seeking support for uncomfortable emotions related to anxiety, depression and/or life challenges, there is hope.
I specialize in positive, supportive psychotherapy to treat adults with the following:
Location: 10 Fairmount Avenue, Chatham NJ or via "teletherapy". For information on pricing, insurance and reimbursement click HERE.
Contact me to set up free consultation to see if therapy is right for you.