I believe you are the expert in you!
My job is to provide tools and support to help you heal emotional wounds, build resiliency, more adaptive coping skills, and thrive!
Counseling / therapy services are solution-focused and collaborative using an integrative and eclectic approach to treatment.
*Therapeutic tools and modalities:
You are braver than you believe, stronger than you seem, and smarter than you think.
-A.A. Milne, Winnie The Pooh & Christopher Robin
Counseling ortherapy services help people who are feeling anxious, overwhelmed, and stressed-out, to gain control and feel more confident, competent, healthier and happier.
Life can be challenging. It is not uncommon to have physical, emotional and mental health symptoms exacerbated by day-to day-stressors. Whether you are looking for therapy to address a specific situation, process a traumatic event or history, or seeking support for uncomfortable emotions related to anxiety, depression and/or life challenges, there is hope.
I specialize in positive, supportive psychotherapy to treat adults with the following: