You are braver than you believe, stronger than you seem, and smarter than you think.

-A.A. Milne, Winnie The Pooh & Christopher Robin

​​​​​Counseling ortherapy services help people who are feeling anxious, overwhelmed, and stressed-out, to gain control and feel more confident, competent, healthier and happier.

Life can be challenging. It is not uncommon to have physical, emotional and mental health symptoms exacerbated by day-to day-stressors. Whether you are looking for therapy to address a specific situation or seeking support for uncomfortable emotions related to anxiety, depression or life challenges, there is hope.​

I specialize in positive, supportive psychotherapy to treat adults with the following:

Location: 10 Fairmount Avenue, Chatham NJ or via "teletherapy"

For information on pricing,  insurance and reimbursement click HERE.  

Contact me to set up free consultation to see if therapy is right for you.

​​​ I believe you are the expert in you! 

My job is to provide tools and support to help you heal emotional wounds, build resiliency, more adaptive coping skills, and thrive! 

Counseling / therapy services are solution-focused and collaborative using an integrative and eclectic approach to treatment. ​​

*Therapeutic tools and modalities:  

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindfulness-Based Contemplative Psychotherapy
  • Dialectic Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Trauma-Informed Therapy
  • ​Motivational Interviewing (MI)
  • Positive Psychology (PP)
  • Brainspotting (BSP)*
  • Polyvagal Theory
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Emotional Freedom Technique (EFT)
  • anxiety and worry
  • life and work transitions
  • depression symptoms
  • ​anger management and/or challenges with emotional regulation
  • trauma (bullying, violence, disasters, sexual trauma, medical mistakes or injuries, intimate parter violence, childhood emotional or physical abuse, childhood neglect)
  • ​stress, (balancing day-to-day pressures, caregiver burden, physical and emotional impact of pressure)
  • self-esteem and self confidence
  • self-harm behaviors
  • ​grief and loss
  • medical issues (for example, but not limited to, emotional distress due to chronic pain, illness, new medical diagnosis, food allergy related anxiety, etc...)