​​​ I believe you are the expert in you! 

My job is to provide tools and support to help you heal emotional wounds, build resiliency, more adaptive coping skills, and thrive! 

Counseling / therapy services are solution-focused and collaborative using an integrative and eclectic approach to treatment. ​​​

*Therapeutic tools and modalities:  

• Cognitive Behavioral Therapy (CBT)
  
• Mindfulness-Based Stress Reduction (MBSR)
  
• Mindfulness-Based Contemplative Psychotherapy
  
• Dialectic Behavior Therapy (DBT)
  
• Acceptance and Commitment Therapy (ACT)
  
• Trauma-Informed Therapy
  
• ​Motivational Interviewing (MI)
  
• Positive Psychology (PP)
  
• Brainspotting (BSP)* 
  
• Polyvagal Theory​

​​​​​Counseling ortherapy services help people who are feeling anxious, overwhelmed, and stressed-out, to gain control and feel more confident, competent, healthier and happier.

Life can be challenging. It is not uncommon to have physical, emotional and mental health symptoms exacerbated by day-to day-stressors. Whether you are looking for therapy to address a specific situation, process a traumatic event or history, or seeking support for uncomfortable emotions related to anxiety, depression and/or life challenges, there is hope.​

I specialize in positive, supportive psychotherapy to treat adults with the following:

• anxiety and worry
  
• life and work transitions
  
• depression symptoms
  
• ​anger management and/or challenges with emotional regulation
  
• trauma (bullying, violence, disasters, sexual trauma, medical mistakes or injuries, intimate parter violence, childhood emotional or physical abuse, childhood neglect)
  
• ​stress, (balancing day-to-day pressures, caregiver burden, physical and emotional impact of pressure)
  
• self-esteem and self confidence
  
• self-harm behaviors
  
• ​grief and loss
  
• medical issues (for example, but not limited to, emotional distress due to chronic pain, illness, new medical diagnosis, food allergy related anxiety, etc...)