​​​ I believe you are the expert in you! 

My job is to provide tools and support to help you heal emotional wounds, build resiliency, more adaptive coping skills, and thrive! 

Counseling / therapy services are solution-focused and collaborative using an integrative and eclectic approach to treatment. ​​

*Therapeutic tools and modalities:  

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindfulness-Based Contemplative Psychotherapy
  • Dialectic Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Trauma-Informed Therapy
  • ​Motivational Interviewing (MI)
  • Positive Psychology (PP)
  • Brainspotting (BSP)*
  • Polyvagal Theory
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Emotional Freedom Technique (EFT)

You are braver than you believe, stronger than you seem, and smarter than you think.

-A.A. Milne, Winnie The Pooh & Christopher Robin

​​​Counseling or therapy services help people who are feeling anxious, overwhelmed, and stressed-out, to gain control and feel more confident, competent, healthier and happier.

Life can be challenging. It is not uncommon to have physical, emotional and mental health symptoms exacerbated by day-to day-stressors. Whether you are looking for therapy to address a specific situation or seeking support for uncomfortable emotions related to anxiety, depression or life challenges, there is hope.​

I specialize in positive, supportive psychotherapy to treat adults with the following:

Sessions are held at 10 Fairmount Avenue, Chatham NJ and can also be help via "teletherapy"

Therapy may be covered by your insurance, however I am "out of network" for all insurances. For information on pricing,  insurance and reimbursement click HERE.  

Contact me to set up free consultation to see if therapy is right for you.

  • anxiety and worry
  • life and work transitions
  • depression symptoms
  • ​anger management concerns
  • trauma 
  • ​stress
  • self-esteem
  • self-harm behaviors
  • ​grief and loss
  • medical issues (for example, but not limited to, emotional distress due to chronic pain, illness, new medical diagnosis, food allergy related anxiety, etc...)