You are braver than you believe, stronger than you seem, and smarter than you think.

-A.A. Milne, Winnie The Pooh & Christopher Robin

 I believe you are the expert in you! 

My job is to provide tools and support to help you heal emotional wounds, build resiliency, more adaptive coping skills, and thrive! 

Counseling / therapy services are solution-focused and collaborative using an integrative and eclectic approach* to treatment.  As a lifelong learner, I am continually building my  therapy toolbox with innovative and evidence-based treatments. 

*Therapeutic tools in my toolbox:  

  • Cognitive Behavioral Therapy (CBT),
  • Mindfulness Based Stress Reduction (MBSR)
  • Contemplative Psychotherapy, Dialectic Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Positive Psychology (PP)
  • Brainspotting (BSP)
  • Emotional Freedom Technique (EFT)

Counseling helps people who are feeling anxious, overwhelmed, and stressed-out, to gain control and feel more confident, competent, healthier and happier.

Life can be challenging. It is not uncommon to have physical, emotional and mental health symptoms exacerbated by day-to day-stressors. Whether you are looking for therapy to address a specific situation or seeking support for uncomfortable emotions related to anxiety, depression or life challenges, there is hope.

I specialize in positive, supportive counseling/therapy to treat the following:

  • anxiety and worry
  • life and work transitions
  • depression symptoms
  • ‚Äčanger issues
  • trauma and PTSD
  • ‚Äčstress
  • self-esteem issues
  • self-harm
  • medical issues such as chronic pain
  • grief and loss

Sessions are held at 10 Fairmount Avenue, Chatham NJ and can also be help via "teletherapy"

Therapy may be covered by your insurance, however I am "out of network" for all insurances. For information on pricing,  insurance and reimbursement click HERE.  Intake forms and documents can be found HERE.

Contact me to set up free consultation to see if therapy is right for you.