• November 18, 2021, Why Gratitude Works and How to Express It! for Arista via FitPros Webinar
  • November 17, 2021, Mental Health for Working with Patients, ARA Diagnostic Imaging via FitPros webinar
  • November 15, 2021, Protecting Family Mental Health for GroundTruth via FitPros Webinar
  • November 2, 2021, Protecting Family Mental Health, New Relic via FitPros webinar
  • October 29, 2021, Manage Fatigue and Boost Energy, for McKean Defense via FitPros webinar
  • October 27, 2021, Social Media and Mental Health, webinar for DBSA (Depression and Bipolar Support and Alliance) of Morristown
  • October 27, 2021, Emotional Fluency: Permission to Feel for Leon County via FitPros webinar
  • October 20, 2021, Impact of Media on Mental Health, Leon County via FitPros Webinar
  • October 19, 2021, Compassionate and Effective Communication, Confluent via FitPros webinar
  • October 13, 2021, Mental Health Webinar on Conflict Resolution and Mindfulness for Chegg via FitPros webinar
  • October 12, 2021, How Stress Affects Mental Health, Methanex for FitPros Webinar
  • October 11, 2021, Manage Stress to Thrive, The Adult School of the Chathams, Madison, Florham Park
  • October 6, 2021, Protecting Family Mental Health for HCL via FitPros webinar
  • October 4, 2021, Mindfulness Practices for Emotional Health, The Adult School of Chathams, Madison, Florham Park
  • October 1, 2021, Fatigue and How to Deal for HCL via FitPros webinar
  • September 17, 2021, Learn to Identify and Manage Stress, SKHYnix inc, via FitPros webinar
  • September 7, 2021, Mindfulness Tools to Disconnect for Harvard Sciences via FitPros webinar
  • September 1, 2021, Emotional and Mental Health, Extreme Networks via FitPros webinar
  • August 31, 2021, Fatigue and How to Deal, Extreme Networks via FitPros webinar
  • August 24, 2021, Learn to Identify and Manage Stress, Morley Builders Webinar via FitPros Webinar
  • August 17, 2021, Mental Health Discussion for Employee Wellness Webinar for Jewish Federation of Greater MetroWest NJ
  • July 29, 2021, How Stress affects Mental Health for Lending Club via FitPros webinar
  • July 20, 2021, Effective and Compassionate Communication Webinar for Jewish Federation of Greater MetroWest NJ
  • July 9, 2021, Mental Health Training for Managers Part Two, for Roadtrip Nation via FitPros Webinar
  • June 15, 2021, Mindfulness-Based Practices for Maintaining Healthy Self-Talk and Mental Health, Employee Webinar for Jewish Federation of Greater MetroWest NJ
  • June 16, 2021, Compassionate and Effective Communication, for American Financial Network via FitPros webinar
  • June 8, 2021, Mindfulness: Tools to Disconnect, for Kaufman, Dolowich, & Voluck via FitPros webinar
  • June 4, 2021, Residual Trauma Training, for RoadTrip Nation via FitPros webinar
  • May 26, 2021, Mental Health in the Workplace, for WebCorp Builders via FitPros webinar
  • May 18, 2021, Self-Compassion in the Workplace and in Life, Employee Webinar for Jewish Federation of Greater MetroWest NJ
  • May 14, 2021, Manager Training for Supporting Mental Health, Roadtrip Nation for Fitpros webinar
  • May 5, 2021 & May 19, 2021, Mental Health Training for Managers, Webinar for Confluent via FitPros
  • May 4, 2021, Promoting Mental Health in the Workplace, Flatiron Health via FitPros webinar
  • April 20, 2021 Reimagining Work Space, Self and Relationships while Working from Home, Employee Webinar for Jewish Federation of Greater MetroWest NJ
  • April 1, 2021, Self Compassion in the Workplace and Beyond, Amalyn Consulting via FitPros Webinar
  • March 24, 2021, Taking Care of Your Emotional Health During Tough Times, The Adult School of Chatham webinar
  • March 23, 2021, Working Parents: Tips and Tools to Thrive, Ring Central via FitPros Webinar
  • March 18 & 19, 2021, Happier, Healthier and More Productive with Positive Psychology, Aristra via FitPros webinar for three locations: US, Australia, Europe
  • March 17, 2021 The Power of Positive Psychology, The Adult School of Chatham webinar
  • March 16, 2021, Happier, Healthier, More Productive You, Introduction to Positive Psychology, Employee Webinar for Jewish Federation of Greater MetroWest NJ
  • March 12, 2021, Wellbeing Discussion: Emotional and Mental Health for Roadtrip Nation via FitPros webinar
  • March 9, 2021, The Impact of Social Media on Mental Health, Dermira via FitPros Webinar
  • March 3, 2021, Less Stress about Stress, The Adult School of Chatham webinar
  • February 18, 2021 SelfCompassion in the Workplace and Beyond, for Flatiron via fitpros webinar
  • February 17, 2021 From Fear to Love: Moving from stuck in anxiety to growth and self-compassion for Confluent via FitPros webinar
  • January 13, 2021, Mindfulness-Based Practices for Maintaining Healthy Self Talk and Mental Health, Grammerly via FitPros webinar
  • December 5, 2020, Effective Communication Workshop, Red Cross webinar for US Armed Forces National Guard family members 
  • December 4, 2020, Wellbeing Discussion: Health and Mental Health, Pereira & O'Dell LLC via FItpros Webinar
  • December 4, 2020, Conflict Resolution, for A10 Network via FitPros Webinar
  • December 2, 2020, Tips for Stress Managment, for Sentinel One via FitPros Webinar
  • November 30, 2020, Creating Calm Workshop, Red Cross webinar to US Armed Forces
  • November 16, 2020, Stress Management in the Workplace, for Intercept via FitPros Webinar
  • November 12, 2020, Trigger Happy: Reducing Reactivity and Responding to a better life, for ARA via FitPros webinar
  • November 11, 2020, Managing Chronic Pain with CBT and Mindfulness, Webinar The Adult School
  • November 10, 2020, Reimagining Workspace, Work Self and Relationships, for NIO via fitpros webinar
  • November 11, 2020, Promoting Mental Health in the Workplace, Forbes via FitPros webinar
  • November 6, 2020, Identifying and Managing Stress in the New Normal, for Ambaraella Corp via FitPros webinar
  • November 3, 2020, Less Stress about Stress, Telanav via Fitpros webinar
  • October 27, 2020, Promoting Mental Health in the Workplace, Ethos via FitPros webinar
  • October 26, 2020, Media and Mental Health, Arista via FitPros webinar, US Group
  • October 26, 2020 Media and Mental Health, Arista via FitPros webinar International Group: Ireland and India 
  • October 19, 2020, Wellness Discussion on Mental Health, Virtana via FitPros webinar
  • September 30, 2020, Protecting Family Mental Health webinar via The Adult School, Chatham NJ
  • September 30, 2020, Emotional Health and Wellness during Covid19, Center for Women NCJW webinar
  • September 30, 2020, Emotional Wellness, American Society of Interior Designers, GA, webinar
  • September 22, 2020, Trigger Happy: Reducing Reactivity and Responding Better to Life, CA State Bar via FitPros webinar
  • September 11, 2020, Optimistic Outlook: Introduction to Positive Psychology, Fitpros & WellWorksForYou webinar
  • August 26, 2020, Supporting Your Caretakers: Work-Life Balance Round Table Webinar Discussion for FitPros
  • August 25, 2020, Back-To-School panel discussion via zoom, organized by Tri-Town Cares (tritowncares.org)
  • August 19, 2020, Power of Positive Thinking, FitPros for MLB via zoom
  • July 20, 2020, Compassionate and Effective Communication, Virtru via Fitpros, Webinar
  • July 16, 2020, Reduce Stress and Build Resiliency, American Society of Interior Designers, NJ,  webinar
  • June 30, 2020, Resiliency and Self Care, Red Cross webinar
  • June 24, 2020, Self Compassion and Kindness, Morgan Stanley Wellness Wednesday via zoom
  • June 16, 2020, Maintaining Emotional Health, Harvard Business School Alumni Circles via zoom
  • June 3, 2020, Resiliency Self Care, Red Cross for Volunteers and Employees, webinar
  • June 3, 2020, Maintaining Emotional Health During Covid19, Fitpros for Virtru, CA via zoom
  • May 28, 2020, Maintaining Emotional Health During Covid19, Fitpros for Annenberg Foundation, CA via zoom
  • May 20, 2020, Protecting Family Mental Health During COVID19, Ring Central via FitPros, via zoom
  • May 20, 2020, Emotional Wellness and Positivity during Challenging Times, Morgan Stanley Wellness Wednesday via zoom
  • May 14, 2020, Mental Health in the Workplace, Chegg through FitPros, NYC, virtual online class
  • May 13, 2020, Building Resilience, Yale Club, NY Web-Based Video class
  • May 12, 2020, Virtual Wellbeing & Mental Health, Crystal Dynamics via FitPros, EST online
  • May 5, 2020, Protecting Family Mental Health During COVID-19, Chegg via FitPros, NY, virtual online class
  • May 5, 2020, Protecting Family Mental Health During COVID-19, City of Sunnyvale via FitPros, CA, online virtual class
  • April 20, 2020, Emotional Wellness during COVID19, Next Roll via FitPros, CA, virtual online class
  • April 17, 2020, Emotional Wellness during COVID19, online virtual class for The Adult School, Chatham NJ
  • April 16, 2020, Emotional Wellness during COVID19, through FitPros, Arista, CA, virtual online class
  • ​April 16, 2020, Emotional Wellness during COVID19, Employee Wellness Program, Washington DC, Virtual online class
  • April 10, 2020, Trauma resource using Brainspotting, for First Line Medical Staff. Organized by Mindsoother.com via zoom
  • March 31, 2020, Maintaining Emotional Health During COVID19, SKYPE via THE STATION, Chatham, NJ 
  • March 18, 2020, Overcoming Imposter Syndrome. Adult School Chatham done via online video course
  • March 11, 2020, CBT and Mindfulness for Managing Chronic Pain, Chatham Senior Center, NJ
  • ​​​March 3, 2020, Overcoming Imposter Syndrome, Center for Women Job Club, Livingston NJ
  • January 25, 2020, Stress Solutions Resiliency Workshop, Red Cross for the NJ National Guard, Parsippany, NJ
  • December 6, 2019, Introduction to Brainspotting for Therapists, NJAWT (NJ Association of Women Therapists), Livingston, NJ
  • December 4, 2019 Introduction to Positive Psychology,  Chatham Senior Center, NJ
  • ​​​November 8, 2019, Reconnection Workshop for Caregivers of Wounded and Injured Service Members and Veterans, VA Hospital, East Orange NJ
  • November 6, 2019, Neuroscience & Self-Compassionate Stress Managment, Employee Wellness, Yale Club, NY, NY
  • October 16, 2019, Building Resiliency through Neuroscience and Self-Compassion, The Adult School, Chatham, NJ
  • October 14, 2019 & October 15, 2019, Building Resiliency in Difficult Times, Madison Area YMCA Livestrong Support Group, NJ
  • August 20, 2019, Building Resiliency and Emotional Wellness at Work, FitPros, Dataminr NY NY
  • June 11, 2019, Stress & Health, HER Day,  Morgan Stanley Wealth Management, NYC
  • May 10, 2019, Increasing Optimism: Introduction to Positive Psychology, Intoyellow.com, Madison NJ
  • May 8, 2019, "Demystifying" Mental Health, IntoYellow.com program, Madison NJ 
  • April 7, 2019, Communicating Clearly, National Guard Pre-Deployment, Somerset NJ
  • March 30, 2019, You are what you Think, Young Women's Empowerment Seminar, Hands of Life, Garwood NJ
  • March 28, 2019, Overcoming Imposter Syndrome, Center for Women Job Club, Livingston, NJ
  • March 22, 2019, Demystifying Mental Health, The Adult School, Chatham, NJ
  • March 15, 2019, CBT & Mindfulness for Chronic Pain, The Adult School, Chatham NJ
  • March 7, 2019, Overcoming Imposter Syndrome, The Adult School, Chatham, NJ
  • February 28, 2019, Introduction to Positive Psychology, The Adult School, Chatham, NJ
  • January 24, 2019, The Yale Club Health and Wellness Fair, NY NY
  • January 21, 2019, Positive Psychology for Stress Managment, Grant Thornton LLC, NY NY 
  • January 9, 2019, CBT & Mindfulness for the treatment of Chronic Pain, JAG Physical Therapy, Chatham, NJ
  • December 2, 2018, Communicating Clearly, Red Cross Military Reconnection Workshop, Whippany, NJ
  • December 1, 2018, Communicating Clearly, Red Cross Military Reconnection Workshop, Somerset, NJ
  • ​November 14, 2018, Mental Wellbeing During the Holidays, Employee Wellness, Tri-K Industries, Denville, NJ
  • ​October 30, 2018 - Stress Management 101, CHI Associates Employee Wellness for First State Investments, NY NY
  • October 18, 2018 - Introduction to Positive Psychology, The Adult School of Chatham, NJ
  • October 12, 2018 - Overcoming Imposter Syndrome, The Adult School of Chatham, NJ
  • October 10, 2018 - Exploring Stress and Trauma, Hudson County Veterans Association Suicide Prevention through American Red Cross Reconnection Workshops, Jersey City NJ
  • October 9, 2018 - Challenging Negative Thinking, BHS Employee Wellness, IntraLinks, NY NY
  • ​​​October 7, 2018 - Emotional Self Care for Moms, Scooch a Mi Chatham, NJ
  • September 12, 2018 - Fitting in Fitness, BHS Employee Wellness, Steve Madden, NY NY
  • September 8, 2018 - Building Resiliency, Chatham Sustainability Fair for Mayor's Wellness Committee, Chatham, NJ
  • July 27, 2018 - Mind Body Connection, BHS Employee Wellness, Maxim for Work Force 1, NY, NY
  • June 20, 2018 - Improving Communication, Eye Bank, NY, NY
  • May 24, 2018 - Inspiring Others: Building a Positive Work Culture, BHS Employee Wellness at Inttra, Parsippany, NJ
  • May 8, 2018 - Increasing Optimism for a Happier, Healthier, More Productive YOU, IntoYellow Project, Short Stories Bookstore, Madison NJ
  • May 8, 2018 - Introduction to Positive Psychology & Increasing Optimism, Madison Chamber of Commerce Networking Breakfast, Madison, NJ
  • May 4, 2018 - How to Foster a Growth Mindset, Workshop for staff at The School of St. Elizabeth, NJ
  • May 3, 2018 - Lose that Mommy Guilt, Self care for Moms, Scooch A Mi, Chatham NJ
  • ​April 19, 2018 - Overcoming Imposter Syndrome, Center for Women, Livingston NJ
  • April 19, 2018 - Increasing Optimism, Employee Wellness Webinar, Air New Zealand, California
  • April 10, 2018 - Online video Summit, Whine Free Parenting & Mindful Moms with Linda Vettrus-Nichols 
  • March 29, 2018  - Increasing Optimism, The Adult School, Chatham NJ.
  • March 21, 2018 - Building Motivation and Morale in the Workplace, BHS Employee Wellness at Inttra, Parsippany NJ
  • January 29, 2018 - Yale Club NYC, Health and Wellness Event
  • November 16, 2017 - Tis the Season to be Stressed, BHS Employee Wellness at Inttra, Parsippany, NJ
  • October 17th, 2017 - Reclaim Your Inner Power Telesummit with Empowered Fempreneurs
  • October 13, 2017 - Preventing Burnout, BHS Employee Wellness at Soul Cycle, Greenwich St. NY, NY
  • October 12, 19, Nov 2, 2017 - Get Happy, The Science Behind the Smile, The Adult School, Chatham, NJ
  • September 16, 2017 - Get Happy Presentation at Dr. K Wellness Anniversary Day, New Providence, NJ
  • September 14, 2017 - Preventing Burnout, BHS Employee Wellness, Maxim Health at CUNY, NY, NY
  • September 13, 2017 - Teen Resiliency Program, Private event, NJ
  • August 16, 2017 - Resiliency Workshop, BHS Employee Wellness at Inttra, Parsippany, NJ
  • May 23, 2017 - Fill Your BAG Happy, Presentation for Women's Wellness Bookclub meeting, Madison NJ
  • May 17, 2017 - Stress Management Workshop, BHS Employee Wellness, Parsippany, NJ
  • April 27, 2017 - Increasing Optimism Workshop, Int-O Yellow, Optimism Awareness, Madison, NJ
  • Oct 2016 - March 2017 - Babies R Us stores (Paramus & Union) monthly parenting class : Lose that Mommy Guilt 
  • March 7, 2017 - Parent Workshop "Lose That Mommy Guilt", Pediatric Therapeutics, Chatham, NJ
  • March 3, 10, 17 - Get Happy, Science Behind the Smile, The Adult School, Madison, NJ
  • February 2, 2017 - Goal Setting Workshop, Project Community Pride and Madison Area YMCA, Madison NJ
  • January 18, 2017 - Yale Club Heath and Wellness Fair, NYC
  • January 10, 2017 - Get it Done, Reach Your Goals in 2017, The Adult School Madison
  • December 1, 2016 - Increasing Optimism, Community Mental Health Initiative at Madison Area YMCA
  • November 18, 2016 - Resiliency & Stress Management Workshop, Healthy Business Group, NYC
  • November 1, 2016 - Lose That Parent Guilt, Corporate Employee Wellness, Novartis' Working Parents Connection, NJ
  • October 13, 2016 - Building Resiliency,  Livestrong Support Group Madison Area YMCA, Madison, NJ
  • October 7, 14, 21 - Get Happy: The Science Behind the Smile, The Adult School, Madison NJ
  • October 6, 2016 - Science Behind the Smile, Middlesex Community College Mental Health Awareness Day, NJ
  • September 21, 2016 - Corporate Wellness Fair, Miele, Inc. Princeton NJ
  • September 15, 2016 - Building Resilience in Difficult Times, Cancer Support Community of Central NJ
  • September 13, 2016 - Life and Leadership Breakfast with Jill Donahue of EngageRx at PharmaForce2016
  • September 12, 2016 - Increasing Optimism BIG Meeting, Flemington NJ
  • July 19, 2016 - Positive Psychology,  WINK for Women Event, Hawthorne NJ.
  •  July 13, 2016 - Emotional Wellness Stress Management, Employee Wellness Workshop, H.Betti Industries, NJ
  • June 16, 2016 - Increasing Optimism Workshop, Employee Wellness Workshop, NYC
  • May 25, 2016 - Mommy Guilt Workshop,  Mother's Center of Central NJ 
  • May 15, 2016 - Mompreneureal Event at Babies R Us, Union, NJ
  • May 9, 2016 - Lose that Mommy Guilt Workshop Long Hill Mom's Club Meeting, NJ
  • May 6, 2016 - Mother's Day Interactive Chat, book signing at Short Stories Community Bookstore, Madison, NJ
  • May 5, 2016 - Increasing Optimism,  Bar Method, Madison, NJ
  • April 2016 - Three week Adult School Course: Get Happy, The Science Behind the Smile
  • April 30th, 2016 -  Babies R Us Fashion Show and Vendor Fair Bridgewater NJ
  • April 6th, 2016 - Lose that Mother Guilt, Mother's of Preschoolers (MOPS) Meeting, Summit NJ
  • February 22, 2016 - Increasing Optimism, BIG Meeting Red Bank NJ
  • January 27, 2016 - Increasing Optimism, St Barnabas Diabetes Education Group, NJ
  • January 26, 2016 - Goal Setting Workshop, BIG Livingston, NJ
  • January 21, 2016 - Goal Setting Workshop, BIG Bernardsville, NJ
  • January 20, 2016 - Yale Club Health Fair
  • December 10, 2015 - Goal Setting for New Year Workshop, Springfield Chiropractic Center
  • December 2, 2015 - Increasing Optimism Workshop, BIG Chester Gladstone NJ
  • November 5, 2015 - BP Corporate Health and Wellness Fair at BP
  • October 22, 2015 - Building Resilience in Difficult Times, Cancer Support Community of Central NJ
  • October 12, 2015 - Increasing Optimism,Madison NJ Chamber of Commerce Meeting, NJ
  • October 2015 - Three week Adult School Course, Get Happy: The Science Behind the Smile
  • September 21, 2015 -  Mindful Family Sanity Saver Event at The Squirrel & The Bee, Millburn, NJ
  • July 28, 2015 -  Increasing Optimism Workshop, Employee Wellness Yale Club of NYC
  • July 23, 2015 - Increasing Optimism Workshop, MONDO Summit, NJ
  • July 23, 2015 -  Optimism Workshop, Mothers and More Meeting, The Connection, Summit NJ
  • June 18, 2015 - Increasing Optimism Workshop, B.I.G. Morristown, NJ
  • April 30, 2015 -  Increasing Optimism Workshop, YMCA of Madison, NJ
  • April 23, 2015 - Increasing Optimism Workshop, ERA Real Estate Wellness Challenge Speaker Program, NJ
  • April 8, 2015 -  Increasing Optimism Workshop, Mountainside Schools Parent Education Night
  • March 26, 2015 - Increasing Optimism, The Adult School of Chatham, Madison & Florham Park
  • March 18, 2015 -  Increasing Optimism, BIG Bernardsville,  NJ
  • March 12, 2015 - Optimism Workshop, Gloria Dei Lutheran Church, Chatham NJ
  • January 26, 2015 -  Goal Setting Workshop, St. Barnabas Diabetes Education Program, Livingston, NJ
  • December 4, 2014 - Optimism Workshop,  The Adult School Madison, NJ
  • December 4, 2014 - Increasing Optimism Workshop, BIG Montville, NJ
  • November 18, 2014 -  Increasing Optimism Workshop, Madison Adult School, NJ
  • October 9, 2014 - Increasing Optimism, Lakeland Hills YMCA, Mountain Lakes, NJ
  • October 7, 2014 - Increasing Optimism Workshop, NCJW, Livingston NJ
  • October 6, 2014 -  Increasing Optimism Workshop, Livingston Adult School, NJ
  • July 11, 2014 -  Mpwr10 Workshop, Madison NJ BIG meeting
  • June 24, 2014 -  Increasing Optimism Workshop,  BIG Livingston, NCJW, NJ
  • June 19, 2014 -  Increasing Optimism Workshop, Novartis Pharmaceuticals Employee Health Conference
  • June 4, 2014 - Optimism Workshop for Parents, Hands of Life Martial Arts Studio, Garwood, NJ
  • June 4, 2014 - Optimism Workshop for Employees of Morristown Oncology & Integrative Medicine, Morristown, NJ
  • April 22, 2014 - Increasing Optimism Workshop, St. Barnabas Ambulatory Center Diabetes Education Program, Livingston, NJ
  • April 3, 2014 -  Increasing Optimism Workshop, College of St Elizabeth - Anti Bullying month program, Madison, NJ
  • February 20, 2014 - Increasing Optimism Workshop, Whole Foods Lunch N Learn, Madison NJ

Adult School of the Chathams Courses Spring 2022 ... See the THE ADULT SCHOOL for details coming soon.

Past and Private Events:

Hello!

If I have any upcoming workshops open to the public, you will find them on this page with a link to register and attend. All Employee Wellness Workshops, private events and all past workshops are listed under "Past and Private Events".  If you would would like to schedule a workshop for your organization or group you can find more information by clicking:  "Workshops." Please feel free to contact me to learn how I can bring a program to you!