Past and Private Events:
If I have any upcoming workshops open to the public, you will find them on this page with a link to register and attend. All Employee Wellness Workshops, private events and all past workshops are listed under "Past and Private Events". If you would would like to schedule a workshop for your organization or group you can find more information by clicking: "Workshops." Please feel free to contact me to learn how I can bring a program to you!
Adult School of the Chathams Courses Fall 2021
All Mondays from 12-1pm via zoom webinar. Go to THE ADULT SCHOOL to Register.
October 25: Social Media and Mental Health The world has changed in the past generation making internet and social media not just entertainment but a mainstay in everyday life. Consumption of social media, especially in today’s world, can have negative affects on our mental and emotional health. This workshop will discuss the benefits of social media as well as the darkside and negative affects on mental health and stability. You will learn warnings signs to look for and review key ways to use social media in a healthy and productive way.