During the COVID-19 crisis I continue to be available and committed to helping those in need. I am using a telehealth platform in addition to in-person (see policy) to hold therapy sessions as well as continue to offer workshops and classes to help reduce anxiety and maintain emotional health during this difficult time. Please do not hesitate to reach out to start with a free call. Health and safety of our global community is a priority and I hope to be able to provide mental health support to anyone in need. 

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Have you been feeling

​anxiousoverwhelmed, stressed, unfocused?

Would you like to feel happier, more confident, gain balance and thrive?

With the right tools and support you can absolutely make positive change. 

Asking for help does not mean something is wrong with you, or you have failed. Reaching out is a courageous first step toward a happier and healthier life which you deserve.  

Let me help you! 

My name is Cara, and I founded Maximize Wellness to provide therapeutic counseling services for adults, just like you, who may be living with emotional challenges, mental health issues, stressful life events or transitions, or are feeling bogged down with worry about everyday pressures. 

Reach out to learn more!

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