Click each topic or pic to watch video:

Types of Mental Health Experts

What Kind of Therapy is Right for Me?

Seeking Therapy Today: Why it's Important and How it's Changed

Articles:

5.12.21 Upjourney: How to Deal with a Narcissistic Mother

Psychology Today: Gratitude

NBC News Imposter Syndrome

Huffington Post: Working from Home

Headspace: Put Yourself First

Headspace: Kids and Meditation​

Fox News: Mom Guilt

NY Post: Bad Mom & Proud of it

Forbes: Depression​

Insider: What to do if you are a narcissist

​Headspace: I asked kids to meditate with me

Adult Coloring Books

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Click picture below to watch NBC/Washington 6.17.20 Interview with Melissa Mollet

Change is the result of all true learning.

- Leo Buscaglia