apps & Websites

• Psychology Today Therapist Finder

• Take a FREE STRENGTHS TEST from VIA
  

• Insight Timer

• Calm

• 10%Happier

• Smiling Mind

• Headspace

• Breathe

• Buddhify

• Udemy
  
• Upworthy
  
• Happify
  
• ​KahnAcademy
  
• Sounds True​​
• Parenting Matters NJ
  
• National Alliance on Mental Illness (NAMI)
  
• Self-Compassion
  
• Tiny Buddha Blog
  
• Free onlineMBSR class - Palouse Mindfulness
  
• Caregiver resources from caring.com
  

Helpful Videos

• ACT choice point
• Butterfly Hug
• Neuroscience of Mindfulness in 4 minutes​​
• The Happiness Trap: Evolution of the Human Mind
• Kids Want to Know video explaining anger and what "flip lid" means (how brain works)
• Dan Harris, 10%Happier
• Sharon Salzberg on Mindfulness 
• What is CBT?
• Brene Brown Ted Talk on Vulnerability
• Kelly McGonigal on Stress
• Neuroplasticity
  
• Judson Brewer Ted Talk on Breaking Bad Habits
• Mindfulness is a Superpower, Happify
  
• Demons on the Boat - Acceptance & Commitment Therapy (ACT)​​

Books on psychology, wellness, health & mindfulness 

• The Good Life: Lessons from the World's Longest Study on Happiness by Marc Shultz and Robert J Waldinger

• I don't want to talk about it: overcoming the secret legacy of male depression by Terrence Real

• They Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Mate, Md with Daniel Mate

• This is Depression: A Comprehensive Compassionate Guide for Anyone Who wants to Understand Depression by Diane McIntosh

• Running on Empty: Overcome your Childhood Emotional Neglect by Janice Webb, PhD

• Gifts From a Challenging Childhood: Creating a Practice for Becoming Your Healthiest Self by Jan Bergstrom, LMHC

• How to Do the Work by Dr. Nicole LePera

• Unwinding Anxiety by Judson Brewer, MD, PhD

• Untamed by Glennon Doyle

• How to Stay Human in a F*cked Up World, by Tim Desmond

• Rewire Your Brain: Think Your Way to a Better Life by John B. Arden, PhD

• Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom by Rick Hanson, PhD & Richard Mendius, MD
  

• Daring Greatly by Brene Brown

• Getting Past Your Past, Taking control of your life with self-help techniques from EMDR Therapy by Francine Shapiro, PhD
  

• Option B, Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg & Adam Grant

• Life Unlocked: 7 Revolutionary Lessons to Overcome Fear by Srinivasan S. Pillay, MD

• The Bitch in Your Head by Dr. Jacqueline Hornor Plumez

• Will I Ever Be Good Enough? by Karyl McBride, Ph.D

• The Gifts of Imperfection by Brene Brown, PhD LMSW

• Happier by Tal Ben-Shahar, PhD

• 10% Happier by Dan Harris

• Mindset by Carol Dweck PhD

• The Sweet Spot by Christine Carter PhD

• Change Your Questions, Change Your Life by Marilee Adams PhD

• Strengthfinders 2.0 by Tom Rath​ 

• Forgive For Good by Dr. Fred Luskin

• Feel the Fear and Do it Anyway by Susan Jeffers, PhD

• Flourish by Martin E.P. Seligman
  

• The Happiness Trap by Russ Harris

• The How of Happiness by Sonja Lyubomirsky

• Hardwiring Happiness by Rick Hanson PhD

• Self-Compassion by Kristen Neff
• Learned Optimism by Martin Seligman, PhD
• Before Happiness by Shawn Achor​
• The Happiness Advantage by Shawn Achor​
• ​The Mind-Gut Connection:How the Hidden Conversation Within Our Bodies Impacts our Mood by Emeran Mayer, MD
  
• Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
  
• Grit by Angela Duckworth
• The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and other Losses by John W James and Russell Friedman​

​​Books on Marriage and Fidelity

• Attached: The new science of adult attachment and how it can help you find and keep love by Amir Levine, MD and Rachel S.F. Heller MD
• The Seven Principles of Making Marriage Work by John Gottman PhD & Nan Silver
• After the Affair, Healing the Pain and Rebuilding Trust When a Partner has been Unfaithful by Janice A. Spring Ph.D.
  

Books on ​Parenting & for Teens

• Brainstorm: The Power & Purpose of the Teenage Brain by Daniel J Siegel MD
• He's Not Lazy, Empowering Your Son to Believe in Himself, by Adam Price PhD
• Parenting from the Inside Out, by Daniel Siegel, M.D., and Mary Hartnell, M.Ed.
• The Price of Privilege: How Parental Pressures and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids by Madeline Levine, PhD
  
• The Awakened Family by Shefali Tsabary, PhD
• Untangled by Lisa Damour, PhD
• The Myth of the Perfect Girl by Ana Homayoun

• How to Raise an Adult by Julie Lythcott-Haims

• Scream free Parenting by Hal Edward Runnel, LMFT

• ​The Gift of Failure: How the best parents learn to let go so their children can succeed by Jessica Lahey
  
• Raising Cain; Protecting the Emotional Life of Boys by Michael Thompson, Ph.D.
• My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Michael Tompkins, Katherine Martinez, Michael Sloan