Let me bring a customized program to you! 
Contact me to set up a free consultation call so I can learn more about what you are looking to accomplish in your organization or team. I am available to travel within NJ, NY, metro area.
To attend an upcoming event or see a list of private/past events click HERE.

Available topics:

  • Increasing Optimism; Happier, Healthier, More Productive YOU​
  • Demystifying Mental Health: Introduction to common mental health conditions and treatment options
  • Managing Stress and Emotional Wellness - Using Neuroscience, Mindfulness & Self-Compassion
  • Optimism, Communication & Productivity
  • Achieving Goals with Positive Psychology
  • Overcoming Imposter Syndrome
  • How to Foster a Growth Mindset
  • CBT & Mindfulness for Chronic Pain Management
  • Lose that Mommy (Parent) Guilt: Compassionate self-care​​

*Prices range depending on setting, travel distance, and number of participants. Most programs run 60-90 minutes.  Discount prices and pro-bono programs are available for non-profit and/or some community based programs. Please reach out for pricing and to discuss what would be best for your group or organization. 

If compassion does not include yourself, it is incomplete.

-Jack Kornfield

Corporate Wellness Workshops provide interactive, educational and engaging programs to help your employees with stress reduction, adaptive thinking strategies, mindfulness practices, improve communication, increase self-awareness, and build resiliency in and out of the workplace. My programs can help participants gain understanding of how thoughts affect behaviors, identify unhelpful thinking patterns, and increase positive and productive practices they can use every day!

I individualize each program to meet the needs of your organization related to increasing overall emotional wellness and productivity.

I have many years of experience public speaking and facilitating training programs and love to continue to bring my knowledge of mental health, resiliency and wellness to others. My experience includes training and teaching as Regional Trainer and District Manager for a large Pharmaceutical Company from 2000 to 2013 and currently offering employee wellness workshops, community based programs and courses with Maximize Wellness since 2014. An updated list of past and private programs can be found by clicking: Workshops & Events.​