Let me bring a customized program to you!

I offer stand-alone workshops or customized packages which consist of educational workshops and coaching follow-up. I will customize a package that best meets your group or organization's needs.

Contact me to set up a free consultation so that I can learn what you are looking to accomplish in your organization or team and I can design a program or package for you!
To attend an upcoming event or see a list of private/past events click HERE.

Available topics:

  • Demystifying Mental Health: Introduction to common mental health conditions and treatment options
  • Managing Stress and Emotional Wellness - Using Neuroscience, Mindfulness & Self-Compassion
  • Maintaining Emotional Health During Challenging Times
  • Protecting Family Mental health During Challenging Times
  • Reimagining Work Space, Self and Relationships while Working from Home
  • Happier, Healthier, More Productive YOU
  • Building Resiliency & Calm (related to trauma & grief)
  • Improving Communication & Productivity
  • Achieving Goals with Positive Psychology
  • Overcoming Imposter Syndrome
  • How to Foster a Growth Mindset
  • CBT & Mindfulness for Chronic Pain Management
  • Lose that Mommy (Parent) Guilt: Compassionate self-care​​

*Programs run one hour and are tailored to your specific needs. I am available for in-person programs in Northern/Centra NJ and NYC. All workshops are available to be run via zoom or online platform.  Hourly rate ranges between $500 - $1000 per program and additional follow up coaching fee to be determined based on package. Discount prices for packages as well as pro-bono programs are available.
**Please understand education and coaching is not considered therapy and is not a replacement for clinical therapy services.

If compassion does not include yourself, it is incomplete.

-Jack Kornfield

What others are saying:​

  • "She made it really relatable and brought fun into the topic, which was great. While also making the whole thing actionable. Great energy and examples. Easy to relate. Good flow. It was exactly what I needed to hear during this confusing & emotional time. Cara was great, and I would LOVE to see more mental health talks like this in the future." - COVID19 webinar attendees May 2020​
  • "The seminar was great and everyone loved Cara. I have had numerous employees coming to me and telling me that they loved it." - HR Director 2017​
  • "I felt calmer being with the speaker, If Cara could be brought back to speak on other related topics of interest, Great Lecture!, It was clear and concise, Very good presentation.” - St. Barnabas 2014

​Corporate Wellness Workshops  provide interactive, educational and engaging programs to your employees, group or organization. As a licensed clinical therapist, I provide participants psycho-educational programs on building strengths, increasing emotional awareness, identifying unhelpful thinking patterns, and
increasing positive and productive practices that can be used every day in work and life.
I individualize each program to meet the needs of your organization related to increasing overall emotional wellness and productivity. I have been offering customized programs for organizations and local community programs as a part of Maximize Wellness since 2014. Prior to opening Maximize Wellness I provided workshops extensively as Regional Trainer and District Manager for a large Pharmaceutical Company from 2000 to 2013. An updated list of all upcoming, past and private programs can be found on the page Workshops & Events.​

Due to the COVID-19 crisis, Maximize Wellness is offering workshops focused on maintaining emotional health during COVID19 via zoom for organizations and groups who would like to provide employees with cognitive behavioral, mindfulness based, and trauma informed therapeutic tools to help participants protect mental and emotional health. Click  Workshop & Events page for more info and feel free to contact me to discuss details.