If compassion does not include yourself, it is incomplete.

-Jack Kornfield

What others are saying:​

  • "Thank you! This has been really helpful and in my opinion the best session on mental health we've had over the past year." Employee March 2021
  • "For almost an hour listening to talking I was engaged the entire time! Thanks" chat from February 2021 webinar
  • "She made it really relatable and brought fun into the topic, which was great. While also making the whole thing actionable. Great energy and examples. Easy to relate. Good flow. It was exactly what I needed to hear during this confusing & emotional time. Cara was great, and I would LOVE to see more mental health talks like this in the future." - COVID19 webinar attendees May 2020​
  • "The seminar was great and everyone loved Cara. I have had numerous employees coming to me and telling me that they loved it." - HR Director 2017​
  • "I felt calmer being with the speaker, If Cara could be brought back to speak on other related topics of interest, Great Lecture!, It was clear and concise, Very good presentation.” - St. Barnabas 2014

Available topics:

  • Social Media and Affects on Mental Health: Using Social Media in a Positive and Productive Way!
  • Self-Compassion in the Workplace and in Life
  • Demystifying Mental Health: Introduction to common mental health conditions and treatment options
  • Mental Health Training for Managers (*longer program designed to be run two hours instead of one)
  • Mindfulness-Based Practices for Maintaining Healthy Self Talk and Mental Health 
  • Reducing Reactivity and Building a Calmer Life
  • Maintaining Emotional Health in Work and Life
  • Protecting Family Mental Health During Challenging Times
  • Reimagining Work Space, Self and Relationships while Working from Home
  • Positive Psychology for a Happier, Healthier, More Productive YOU
  • Improving Communication & Productivity
  • Achieving Goals with Positive Psychology
  • Overcoming Imposter Syndrome
  • How to Foster a Growth Mindset
  • CBT & Mindfulness for Chronic Pain Management
  • Parenting in Today's World
  • From Fear to Calm: Managing Anxiety 

Due to the COVID-19 crisis, Maximize Wellness is offering web-based workshops focused on maintaining emotional health during COVID19 for organizations and groups who would like to provide employees with cognitive behavioral, mindfulness based, and trauma informed therapeutic tools to help participants protect mental and emotional health. Click Events page for list of all past and upcoming workshops. Feel free to contact me anytime.

Let me bring a customized program to you!

Individual workshops or customized workshop/coaching packages are designed to meet your particular needs.

Contact me to set up a free consultation call to learn how I can bring emotional health and stress management tools to your group.
To attend an upcoming event or see a list of private/past events click HERE.​​

Programs run approximately one hour with time for Q&A.
Cara is available for in-person programs in Northern/Centra NJ and NYC as appropriate depending on covid19 guidelines and webinars are available anywhere in the US. 
Rate of $500 per hour. Discount prices for packages as well as pro-bono programs are available.
Packages with multiple workshops, additional follow up and/or coaching services available. Fee for packages to be determined with the understanding that educational workshops are educational and not therapeutic and any subsequent coaching services are NOT clinical therapy or counseling. 

​​Corporate Wellness Workshops  provide interactive, educational and engaging programs to your employees, group or organization. As a licensed clinical therapist, I provide participants psycho-educational programs focused on building strengths, increasing emotional awareness, identifying unhelpful thinking patterns. Participants will leave each workshop with healthy, positive, and productive practices that can be used every day in work and life.
All workshops are designed to meet the needs of your organization and address current and timely challenges that your employees or group may be experiencing.

Maximize Wellness has been offering customized corporate employee wellness programs and community workshops since 2014. Prior to then, I have extensive teaching/training experience while employed as a Regional Trainer and District Manager for a large Pharmaceutical Company from 2000 - 2013. 

An updated list of all upcoming, past and private programs can be found by clicking: Events .​