*Information contained on Maximize Wellness website is not intended as a substitution for medical, psychiatric or other professional advice. Information on this site and blog is intended to provide information on topics related to productivity, health and wellness however it  is not a substitute for medical treatment.  Using this website does not constitute a client/therapist relationship with Cara.  A full intake assessment is necessary in order to establish that relationship.
 By accessing this information, you agree that you are doing so of your own volition and Cara or Maximize Wellness holds no responsibility, whether legal or financial, for how that information is used. 

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overwhelmed, stressed, unfocused?

Would you like to feel better & gain balance?

With the right tools and support you can absolutely make positive change. Let me help you.​​